🧪 Nutrition Facts
- Calories 260.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.0 mg
- Sodium 470.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 2500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.6 calories per serving (1 Serving (202.0g)), Pasta & Carrots with a Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (62.7% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Enriched Macaroni Product (wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Carrots, Sauce (water, Tomato Paste, Extra Virgin Oil, Tomatoes, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic Puree (garlic, Evaporated Cane Syrup, Sea Salt), Sugar, Contains Less than 2% of: Salt, Romano Flavor (dehydrated Romano Cheese [part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Onion Powder, Spices, Food Starch-Modified).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta & Carrots with a Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta & Carrots with a Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.6 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.0 mg | 1% |
| Sodium | 470.7 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Vitamin A | 2500.8 IU | 50% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 101.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta & Carrots with a Tomato Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.6 calories in Pasta & Carrots with a Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Resistance Band Training | 55.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta & Carrots with a Tomato Sauce
Is Pasta & Carrots with a Tomato Sauce good for weight loss?
At 260 calories per serving with 8g of protein and 4g of fiber, this dish can fit into a weight loss plan if portions are controlled. The fiber and protein help create satiety, though you'd want to pair it with additional vegetables or lean protein to make meals more filling without excess calories.
Is Pasta & Carrots with a Tomato Sauce good fuel for endurance activities?
This is a solid endurance option with 40g of carbs to fuel activity, plus 8g of protein for muscle support. The moderate fat content (7g) and relatively low fiber for a carb-heavy dish mean it digests reasonably well without sitting heavy during exercise.
Is Pasta & Carrots with a Tomato Sauce heart-healthy?
With only 2g of saturated fat, 4mg of cholesterol, and no trans fats, this dish is heart-friendly. The tomato sauce provides lycopene, and the extra virgin oil adds beneficial monounsaturated fats, making it a cardiovascular-conscious choice.
How does the fiber in Pasta & Carrots with a Tomato Sauce support digestion?
Four grams of fiber per serving supports digestive regularity and helps stabilize blood sugar after eating. The fiber comes from both the carrots and enriched pasta, promoting healthy gut function and steady energy.
What should I watch out for with Pasta & Carrots with a Tomato Sauce?
The sodium content at 471mg per serving is moderate but worth noting if you're tracking salt intake—a full meal could push you toward daily limits. The 9g of sugar comes partly from added sugar in the sauce, so be mindful if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
