🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harmons, Balsamic Vinegar is a very low-calorie food at 8.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wine Vinegar, Concentrated Grape Must, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Balsamic Vinegar accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Harmons, Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Running: 12 Minutes Per Mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Balsamic Vinegar
Is Harmons, Balsamic Vinegar good for weight loss?
Balsamic vinegar is excellent for weight loss efforts since it contains virtually no calories—just 8 per tablespoon—and zero fat or protein. The natural acidity may help with satiety and blood sugar management when used to dress salads or vegetables.
Is Harmons, Balsamic Vinegar a good snack for kids?
While not harmful, balsamic vinegar's strong acidic and complex flavor makes it less appealing as a standalone snack for most children. It's better used as a cooking ingredient where its taste can be balanced with other foods.
What diets does Harmons, Balsamic Vinegar suit?
This vinegar works well with keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for diabetic-friendly eating since the 2g of carbs per serving is minimal and comes from naturally occurring sugars.
What does Harmons, Balsamic Vinegar pair well with for a balanced meal?
Balsamic vinegar pairs beautifully with fresh vegetables, leafy greens, grilled proteins like chicken or fish, and whole grains. Drizzle it over caprese salads, roasted vegetables, or use it to finish grain bowls for added depth without extra calories.
How does Harmons, Balsamic Vinegar fit into a balanced diet?
Balsamic vinegar can be a flavorful, calorie-free way to enhance meals and add complexity to dishes without relying on high-calorie dressings or sauces. Its presence encourages eating more vegetables and whole foods by making them more interesting to consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
