🧪 Nutrition Facts
- Calories 150.1
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.8 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Smoky Applewood Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 71.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or Less of the Following Beet, Salt, Modified Corn Starch, Oat Fiber, Corn and Potato Maltodextrin, Spices, Dehydrated Garlic, Sugar, Brown Sugar, Fancy Molasses, Dehydrated Onion, Natural Flavor (including Applewood Smoke), Dextrose, Potassium Chloride, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Applewood Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Applewood Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Applewood Smoked Sausage accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Smoky Applewood Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 11 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Applewood Smoked Sausage
Is Smoky Applewood Smoked Sausage good for weight loss?
This sausage is moderately calorie-dense at 150 calories per 56g serving, so portion control matters. The 7g of protein per serving can help with satiety, but the 12g of fat and added sugars mean it's best enjoyed occasionally rather than regularly if you're watching your weight.
Is Smoky Applewood Smoked Sausage heart-healthy?
The saturated fat content of 4.5g per serving and moderately high sodium make this less ideal for heart health, particularly if consumed regularly. While the cholesterol level is modest, the combination of processed ingredients and sodium load suggests limiting portions as part of a heart-conscious diet.
How does Smoky Applewood Smoked Sausage fit a low-sodium diet?
With 500mg of sodium per 56g serving, this sausage is quite high in salt and wouldn't fit well into a low-sodium eating plan. A single serving represents a significant chunk of most sodium guidelines, so you'd need to be very selective about when and how often you include it.
Is Smoky Applewood Smoked Sausage gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, and modified corn starch appears to be the primary starch used rather than wheat flour. However, without a certified gluten-free label or manufacturer confirmation, those with celiac disease or severe gluten sensitivity should verify directly with the producer, as cross-contamination during processing is possible.
What should I watch out for with Smoky Applewood Smoked Sausage?
Sodium content is notably high at 500mg per serving—that's about 22% of the daily limit in a single portion. The ingredient list includes several sodium-based additives (sodium phosphates, sodium erythorbate, sodium nitrite) plus added sugars and corn syrup, so this isn't an everyday choice if you're limiting salt or refined carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
