🧪 Nutrition Facts
- Calories 179.8
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.7 mg
- Sodium 370.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Country Smoked Sausage Made with Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 86.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, (contains Less than 2% of Flavorings, Sodium Phosphate, Sugar, Soy Protein Concentrate, Dehydrated Garlic, Sodium Nitrite), Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Smoked Sausage Made with Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Smoked Sausage Made with Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 370.2 mg | 16% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Smoked Sausage Made with Beef accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Country Smoked Sausage Made with Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Smoked Sausage Made with Beef
Is Country Smoked Sausage Made with Beef good for weight loss?
This sausage is calorie-dense at 180 calories per 56g serving, making it easy to overeat portion-wise. While the zero carbs and decent protein content can fit into some weight loss approaches, the high fat content means you'd need to account for it carefully within your daily calorie budget.
Is Country Smoked Sausage Made with Beef heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat (8g) and high sodium level relative to the small serving size. Choosing leaner protein sources more often would be better for cardiovascular health.
What diets does Country Smoked Sausage Made with Beef suit?
It works well for zero-carb and keto diets given the complete absence of carbohydrates. It's also suitable for carnivore and Paleo approaches, though the processed additives mean whole-food versions would be more aligned with Paleo principles.
What should I watch out for with Country Smoked Sausage Made with Beef?
The sodium content is notable at 370mg per serving, which adds up quickly if you eat multiple servings. Saturated fat makes up nearly half the total fat, and the processed nature with added sodium phosphate and sodium nitrite means this isn't a whole food option.
What's a sensible portion size for Country Smoked Sausage Made with Beef?
One serving is 56g (about 2 ounces), which is roughly one average sausage link. Keeping to a single link helps manage the sodium and calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
