🧪 Nutrition Facts
- Calories 170.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 69.6 mg
- Sodium 148.8 mg
- Potassium 453.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 403.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Salted Caramel Probiotic Protein Kefir Nonfat Cultured Milk Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (49.6% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Nonfat Milk, Cane Sugar, Whey Protein Concentrate, Pectin, Natural Caramel Flavor, Natural Flavors, Vitamin a Palmitate, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Probiotic Protein Kefir Nonfat Cultured Milk Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Probiotic Protein Kefir Nonfat Cultured Milk Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 403.2 mg | 31% ✅ |
| Potassium | 453.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Probiotic Protein Kefir Nonfat Cultured Milk Smoothie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Salted Caramel Probiotic Protein Kefir Nonfat Cultured Milk Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Golf (Walking with Clubs) | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Probiotic Protein Kefir Nonfat Cultured Milk Smoothie
Is Salted Caramel Probiotic Protein Kefir Nonfat Cultured Milk Smoothie good for weight loss?
At 170 calories per serving with 21g of protein, this smoothie could support weight loss efforts by promoting satiety and preserving muscle mass during a calorie deficit. However, the 18g of sugar is a notable drawback—that's nearly the entire recommended daily added sugar intake in a single drink, which can make it harder to maintain a calorie deficit and may trigger hunger spikes.
Is Salted Caramel Probiotic Protein Kefir Nonfat Cultured Milk Smoothie good for muscle building?
With 21g of protein and only 1.5g fat, this smoothie provides solid protein for muscle recovery and growth, especially post-workout. The whey protein concentrate is a complete amino acid source that supports muscle protein synthesis effectively.
Is Salted Caramel Probiotic Protein Kefir Nonfat Cultured Milk Smoothie good post-workout fuel?
This works well as post-workout fuel thanks to the 21g protein, simple carbs (18g), and low fat content, which allows for faster digestion and nutrient absorption when your muscles need recovery support. The potassium also helps with electrolyte replenishment after exercise.
How might Salted Caramel Probiotic Protein Kefir Nonfat Cultured Milk Smoothie affect blood sugar?
With 18g of simple sugar and minimal fiber, this smoothie will likely cause a rapid blood sugar spike followed by a potential crash. If you have diabetes or prediabetes, or want to avoid energy dips, this isn't the best choice despite the protein content.
What should I watch out for with Salted Caramel Probiotic Protein Kefir Nonfat Cultured Milk Smoothie?
The sugar content is the main concern—all 18g comes from added cane sugar rather than whole food sources, which can contribute to blood sugar swings and dental health issues if consumed regularly. If you're sensitive to sugar or managing blood sugar levels, this drink's composition makes it less ideal despite its protein benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
