🧪 Nutrition Facts
- Calories 240.0
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 650.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (120.0ml), Indian Inspirations Yellow Curry Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 77.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Cream (coconut Extract, Water, Xanthan Gum, Carrageenan, Guar Gum), Canola Oil, Molasses, Tomato Paste, Onion, Garlic, Lemongrass, Contains 2% or Less of: Soy Butter (soybeans, Soybean Oil, Sugar, Monoglycerides, Sea Salt), Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Lime Juice Concentrate, Carrots, Natural Flavor, Red Jalapeno Peppers, Ginger, Spices, Dried Onion, Xanthan Gum, Turmeric Extract (color), Turmeric, Acetic Acid, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Inspirations Yellow Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Inspirations Yellow Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Inspirations Yellow Curry Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Indian Inspirations Yellow Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Spinning | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Inspirations Yellow Curry Sauce
Is Indian Inspirations Yellow Curry Sauce good for weight loss?
At 240 calories per serving, this sauce is moderately calorie-dense due to its high fat content, with most calories coming from coconut cream and oils. While it can fit into a weight loss plan, you'd need to use it in small portions and pair it with plenty of vegetables and lean proteins to keep total meal calories in check.
Is Indian Inspirations Yellow Curry Sauce heart-healthy?
The high saturated fat content and sodium level aren't ideal for heart health, though the sauce does contain some beneficial ingredients like turmeric and ginger with anti-inflammatory properties. Using it sparingly in dishes rather than as a primary sauce would minimize the impact on your cardiovascular diet.
How does Indian Inspirations Yellow Curry Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet at 650mg per 120ml serving. Even a modest 60ml portion would provide 325mg of sodium, taking up a significant portion of a typical low-sodium daily allowance.
Is Indian Inspirations Yellow Curry Sauce suitable for people with lactose intolerance?
This sauce is safe for people with lactose intolerance, as it's made with coconut cream rather than dairy products and contains no milk-based ingredients.
What should I watch out for with Indian Inspirations Yellow Curry Sauce?
The sodium content at 650mg per 120ml serving is substantial—that's roughly 28% of the daily limit in just a modest portion. The saturated fat is also elevated at 11g per serving, so this works best as a flavoring rather than a main component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
