🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vindaloo Paste contains 89.9 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Oil, Tamarind (14%), Fenugreek (14%), Chilli (11%), Salt (7%), Coriander, Cumin, Ginger, Garlic, Turmeric, Black Pepper, Fennel, Lentils, Spices, Acetic Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vindaloo Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vindaloo Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vindaloo Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vindaloo Paste accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Vindaloo Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kayaking | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vindaloo Paste
Is Vindaloo Paste good for weight loss?
Vindaloo paste is very low in calories at about 90 per tablespoon, making it easy to use sparingly without significantly impacting your daily intake. The paste is primarily made from spices and flavorings rather than calorie-dense ingredients, so it works well as a flavoring agent in weight loss-friendly dishes.
Is Vindaloo Paste heart-healthy?
This paste contains very little saturated fat at just 1g per serving, which is favorable for heart health. However, the high sodium level may be a concern if you're managing blood pressure, so use it mindfully as part of an overall heart-healthy diet.
How does Vindaloo Paste fit a low-sodium diet?
Vindaloo paste is not well-suited for a low-sodium diet, as a single tablespoon provides 480mg of sodium—roughly 21% of the daily recommended limit. You'd need to use it very sparingly or consider it an occasional ingredient rather than a regular addition to your meals.
Is Vindaloo Paste gluten-free?
Based on the ingredient list provided, vindaloo paste appears to be gluten-free, as it contains no wheat, barley, rye, or other gluten-containing grains. However, always check the product label for potential cross-contamination warnings or processing in shared facilities if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Vindaloo Paste?
The sodium content is quite high at 480mg per tablespoon, which can add up quickly if you use more than a small amount. If you're sensitive to spicy foods, the 11% chilli content makes this quite hot, so start with a small quantity to gauge your tolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
