🧪 Nutrition Facts
- Calories 290.6
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 9.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Low Fat Yogurt, Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (76.5% of calories), of which 43.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Nonfat Milk, Peach Puree (peaches, Sugar, Water, High Fructose Corn Syrup, Modified Corn Starch, Peach Flavor with Other Natural Flavors, Citric Acid, Potassium Sorbate, Artificial Color {fd & C Yellow #6}), Sucrose, Nonfat Dry Milk, Corn Syrup, Stabilizer (modified Food Starch, Grade a Whey Protein Concentrate, Carrageenan, Pectin), Grade a Cream. Contains Live Active Cultures Including Lactobacillus Bulgaricus and Streptococcus Thermophilus
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 43.0 g | 86% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 299.6 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Yogurt, Peach accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Low Fat Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Elliptical (Moderate Intensity) | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt, Peach
Is Low Fat Yogurt, Peach good for weight loss?
This yogurt is relatively low in calories and fat, which could support weight loss efforts, but the 43g of sugar per serving is a significant drawback. You'd be consuming more than the daily added sugar limit in a single serving, which can lead to excess calorie intake and blood sugar spikes that undermine weight loss goals.
Is Low Fat Yogurt, Peach good for muscle building?
With 9g of protein per serving, this yogurt provides a modest amount of protein for muscle recovery, though it's not particularly high compared to Greek yogurt options. The live active cultures may support digestive health, which can help with nutrient absorption.
Is Low Fat Yogurt, Peach good fuel for endurance activities?
The carbohydrates (55g) and quick-digesting sugars make this a decent choice for fueling before or after endurance activity, though you might pair it with some nuts or seeds to add protein and fat for sustained energy. The sodium content is relatively low, so it won't significantly help with electrolyte replacement during longer efforts.
How might Low Fat Yogurt, Peach affect blood sugar?
With 43g of sugar and minimal fiber, this yogurt will likely cause a rapid spike in blood sugar levels. The simple carbohydrates and lack of substantial fat or protein to slow absorption mean the spike will happen quickly and could be followed by an energy crash.
What should I watch out for with Low Fat Yogurt, Peach?
The sugar content is very high at 43g per serving, with much of it coming from added sweeteners like high fructose corn syrup and sucrose rather than just the natural peach. If you're sensitive to artificial additives, note that this product contains FD&C Yellow #6 food coloring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
