Calories in Bean Soup Mix, Ham

Bean Soup Mix, Ham contains 116.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (72.4% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Contains 16 of These Varieties: Pinto Beans, Blackeye Peas, Barley, Navy Beans, Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Green Baby Lima Beans, Black Turtle Beans, Whole Green Peas, Yellow Split Peas, Pink Beans, Cranberry Beans, Small Red Beans, Green Split Peas, Lentils. Ham Flavoring Flavor Packet: Salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor (cellulose Powder, Rendered Bacon Fat; Hydrolyzed Corn and Soy Proteins, Autolyzed Yeast Extract, Smoke Flavor, Modified Corn Starch, Maltodextrin, Flavor, Disodium Inosinate and Disodium Guanylate), Disodium Inosinate, Disodium Guanylate, Ham Flavor (smoke Flavor, Bacon Fat, Natural Flavor), Less than 2% Silicon Dioxide Added as an Anti-Caking Aid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Bean Soup Mix, Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bean Soup Mix, Ham accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.

How long would it take to burn off the 116.0 calories in Bean Soup Mix, Ham? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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