🧪 Nutrition Facts
- Calories 116.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bean Soup Mix, Ham contains 116.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (72.4% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains 16 of These Varieties: Pinto Beans, Blackeye Peas, Barley, Navy Beans, Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Green Baby Lima Beans, Black Turtle Beans, Whole Green Peas, Yellow Split Peas, Pink Beans, Cranberry Beans, Small Red Beans, Green Split Peas, Lentils. Ham Flavoring Flavor Packet: Salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor (cellulose Powder, Rendered Bacon Fat; Hydrolyzed Corn and Soy Proteins, Autolyzed Yeast Extract, Smoke Flavor, Modified Corn Starch, Maltodextrin, Flavor, Disodium Inosinate and Disodium Guanylate), Disodium Inosinate, Disodium Guanylate, Ham Flavor (smoke Flavor, Bacon Fat, Natural Flavor), Less than 2% Silicon Dioxide Added as an Anti-Caking Aid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean Soup Mix, Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean Soup Mix, Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.0 kcal | 5.8% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean Soup Mix, Ham accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.0 calories in Bean Soup Mix, Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Basketball: Game | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean Soup Mix, Ham
Is Bean Soup Mix, Ham good for weight loss?
Bean soup mix is a solid choice for weight loss, with only 116 calories per serving and nearly zero fat. The 12g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Bean Soup Mix, Ham good for muscle building?
At 8g of protein per serving, this soup provides a modest amount of protein for muscle repair and growth. While it's not a high-protein option on its own, combining it with additional protein sources makes it a useful part of a muscle-building diet.
How does the fiber in Bean Soup Mix, Ham support digestion?
With 12g of fiber per 35g serving, this mix delivers substantial digestive support. The fiber promotes regular bowel movements, feeds beneficial gut bacteria, and helps maintain stable blood sugar levels as you digest the soup.
Is Bean Soup Mix, Ham gluten-free?
The ingredient list includes barley and contains hydrolyzed corn and soy proteins, which means this product is not gluten-free. Those with celiac disease or gluten sensitivity should avoid it.
What diets does Bean Soup Mix, Ham suit?
This soup works well for vegetarian diets, low-fat eating plans, and high-fiber diets focused on digestive health. It's also suitable for diabetic-friendly meal plans since the fiber helps moderate blood sugar response, though the flavor packet contains added sugars and sodium worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
