🧪 Nutrition Facts
- Calories 320.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.2 mg
- Sodium 529.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (80.0g)), Jalapeno Wontons with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 69.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cream Cheese Product (cheese [milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum], Whey), Low Moisture Part Skim Mozzarella Cheese (partly Nonfat Milk, Cultured Milk, Bacterial Culture, Salt, Calcium Chloride, Enzymes, Cellulose), Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Water, Light Whipping Cream (cream, Carrageenan), Romano Cheese Product (cultured Milk, Salt, Calcium Chloride, Enzyme, Cellulose, Sorbic Acid), Parmesan Cheese (milk, Cultured Milk, Salt, Enzymes, Calcium Chloride, Cellulose, Sorbic Acid), Fully Cooked Bacon (pork, Water, Salt, Sugar, May Contain Dextrose And/or Brown Sugar And/or Maple Flavor And/or Artificial Maple Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke, Smoke Flavor), Canola Oil, Corn Starch, Modified Cellulose, Spice. Wonton Dough: Enriched Wheat Flour (wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Eggs, Canola Oil, Salt. Browned in Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Wontons with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Wontons with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 529.6 mg | 23% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.4 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Wontons with Bacon accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Jalapeno Wontons with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Fishing (Standing/Wading) | 95.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Wontons with Bacon
Is Jalapeno Wontons with Bacon good for weight loss?
At 320 calories per 80g serving with only 9g of protein, these wontons are calorie-dense for their size, making portion control important if you're watching your weight. The high fat content (24g) means they should be an occasional indulgence rather than a regular choice for weight loss goals.
Is Jalapeno Wontons with Bacon good for muscle building?
With just 9g of protein per serving, these wontons fall short of what you'd want for muscle building. You'd need to pair them with other protein-rich foods to make them work in a muscle-focused diet.
Is Jalapeno Wontons with Bacon heart-healthy?
The saturated fat content and high sodium levels make these less ideal for heart health. While the cholesterol is relatively modest at 35mg, the overall nutrient profile leans toward foods to minimize if cardiovascular health is a priority.
How does Jalapeno Wontons with Bacon fit a low-sodium diet?
At nearly 530mg of sodium per serving, these wontons don't fit well into a low-sodium diet. Even a single serving represents a substantial chunk of a typical low-sodium daily allowance, so they're best avoided if you're managing sodium intake.
What should I watch out for with Jalapeno Wontons with Bacon?
The sodium content at 530mg per serving is notable—eat a couple of these and you're already approaching a meaningful portion of your daily limit. The combination of saturated fat (8g) and processed ingredients means these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
