🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 65.3 mg
- Sodium 739.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (142.0g)), Horean Kalbi Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 41.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Beef Water and Binder Slices (beef, Water, Seasoning [sugar, Brown Sugar, Salt, Soy Sauce [wheat, Soybeans, Salt), Maltodextrin, Corn Starch, Spices, Onion Powder, Soybean Oil, Caramel Color, Garlic Powder], Sodium Phosphate, Dried Vinegar Powder, Modified Food Starch), Korean Style Kalbi Sauce (water, Sugar, Garlic, Soy Sauce [wheat, Soybeans, Salt, Lactic Acid], Honey, Garlic Sauce [chili, Salt, Garlic, Distilled Vinegar, Sodium Bisulfate], Modified Corn Starch), Less than 2% of Sesame Oil, Distilled Vinegar, Salt, Ginger, Spices, Red Wine, Sesame Seeds, Onions, Vegetable Oil, Caramel Color, Paprika Oleoresin, Potassium Sorbate and Sodium Benzoate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Horean Kalbi Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Horean Kalbi Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Horean Kalbi Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Horean Kalbi Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Roller Blading | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Horean Kalbi Beef
Is Horean Kalbi Beef good for weight loss?
At 240 calories per serving with a solid 20g of protein, this could fit into a weight loss plan if portions are controlled. The 15g of carbs and 11g of sugar are moderate, though the added sugars in the sauce mean you're getting quick carbs rather than sustained energy.
Is Horean Kalbi Beef good for muscle building?
The 20g of protein per serving makes this a decent option for muscle building, especially since it comes from beef. Combined with its relatively low calorie count, it offers good protein efficiency for post-workout meals or protein-focused eating.
Is Horean Kalbi Beef heart-healthy?
With only 3.5g of saturated fat and modest cholesterol at 65mg, this is fairly heart-friendly on those fronts. However, the high sodium is a concern for heart health, especially if eaten frequently or combined with other salty foods.
How does Horean Kalbi Beef fit a low-sodium diet?
This doesn't fit well into a low-sodium diet due to the 740mg of sodium per serving, which comes mainly from the soy sauce and added salt in the seasoning and sauce.
What should I watch out for with Horean Kalbi Beef?
The sodium content at 740mg per serving is quite high—nearly a third of the daily limit in one portion. The sauce contributes significant added sugar (11g), which can add up quickly if this becomes a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
