🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 134.5 mg
- Potassium 420.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vitamins a &d Fat Free Skim Milk contains 89.7 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.1% of calories), of which 12.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vitamins a &d Fat Free Skim Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vitamins a &d Fat Free Skim Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 134.5 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 299.7 mg | 23% ✅ |
| Potassium | 420.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vitamins a &d Fat Free Skim Milk accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Vitamins a &d Fat Free Skim Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lifting Weights | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vitamins a &d Fat Free Skim Milk
Is Vitamins a &d Fat Free Skim Milk good for weight loss?
Skim milk is a decent choice for weight loss since it's very low in calories and fat while providing 9g of protein per serving to help keep you satisfied. The 12g of sugar is relatively modest for a dairy beverage, though it's naturally occurring lactose rather than added sweetener.
Is Vitamins a &d Fat Free Skim Milk good for muscle building?
With 9g of protein per serving and good potassium content, this milk can support muscle recovery and development when combined with strength training. The added vitamins A and D are beneficial bonuses for overall health during a muscle-building program.
Is Vitamins a &d Fat Free Skim Milk a good snack for kids?
Skim milk is an excellent option for kids, offering protein for growth and development along with fortified vitamins D and A for bone and immune health. The naturally sweet taste from lactose is generally appealing to children.
Is Vitamins a &d Fat Free Skim Milk suitable for people with lactose intolerance?
This product contains milk and will not work for people with lactose intolerance, as skim milk retains the lactose from the original milk.
What diets does Vitamins a &d Fat Free Skim Milk suit?
This milk fits well with high-protein diets, low-fat eating plans, and most mainstream wellness approaches. It's also suitable for vegetarian and kosher diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
