🧪 Nutrition Facts
- Calories 369.7
- Total Fat 30.0 g
- Saturated Fat 9.0 g
- Cholesterol 228.8 mg
- Sodium 760.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 5500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.7 calories per serving (1 Serving (266.0g)), Chef Side Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 70% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine and Iceberg Lettuce, Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Cucumber, Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham (cured with Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch and Powdered Cellulose [to Prevent Caking]), Swiss Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]). Ranch Dressing: Soybean Oil, Water, Buttermilk, Sour Cream (cultured Milk and Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Glucono Delta Lactone, Natural Flavor, Dehydrated Onion, Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Side Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Side Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.7 kcal | 18.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 228.8 mg | 76% |
| Sodium | 760.8 mg | 33% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 6.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 5500.9 IU | 110% ⭐ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 250.0 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Side Salad accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.7 calories in Chef Side Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Downhill Skiing | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Side Salad
Is Chef Side Salad good for weight loss?
At 370 calories per serving with 30g of fat, this salad is calorie-dense for its portion size. However, the 19g of protein and 2.1g of fiber help with satiety, which could support weight loss if it fits within your calorie goals.
Is Chef Side Salad good for muscle building?
The 19g of protein from turkey, ham, eggs, and cheese makes this a decent protein source for muscle building. This amount works well as part of a balanced meal, though you might pair it with additional protein sources depending on your total daily needs.
Is Chef Side Salad heart-healthy?
The high saturated fat (9g) and significant sodium (761mg) make this less ideal for heart health. While the salad base provides some vegetables, the processed meats, cheese, and creamy dressing work against cardiovascular benefits.
How does Chef Side Salad fit a low-sodium diet?
With 761mg of sodium in a single serving, this salad exceeds many low-sodium guidelines for a single meal. The processed turkey, ham, cheese, and ranch dressing are the primary sodium contributors, making this a poor fit for sodium-restricted diets.
What should I watch out for with Chef Side Salad?
The sodium content at 761mg is substantial for a single salad, especially since much of it comes from processed meats and the ranch dressing. The saturated fat at 9g and cholesterol at 229mg are also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
