Calories in Black Forest Ham & Provolone Pinwheels

With 250.2 calories per serving (1 Serving (131.0g)), Black Forest Ham & Provolone Pinwheels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 830.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ham (cured with Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated with Caramel Color), Flat Bread (enriched Unbleached Wheat and Malted Barley Flour [contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Garlic Herb Spread (pasteurized Cultured Milk and Cream, Garlic, Salt, Guar Gum And/or Carob Bean, Spices, Sorbic Acid to Maintain Freshness), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce, Roasted Red Peppers (with Water, Salt, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Black Forest Ham & Provolone Pinwheels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Black Forest Ham & Provolone Pinwheels accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.

How long would it take to burn off the 250.2 calories in Black Forest Ham & Provolone Pinwheels? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.