Calories in Angus Roast Beef & Cheddar Pinwheels

📏 Serving Size: 1 Serving (131.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.3
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 60.3 mg
  • Sodium 610.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 1249.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.3 calories per serving (1 Serving (131.0g)), Angus Roast Beef & Cheddar Pinwheels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 610.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Roast Beef (beef, Water, Contains Less than 2%: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings; Coated with Dextrose, Salt, Caramel Color, Onion and Garlic Powder, Hydrolyzed Corn Protein, Spices), Flat Bread (enriched Unbleached Wheat and Malted Barley Flour [contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Garlic Herb Spread (pasteurized Cultured Milk and Cream, Garlic, Salt, Guar Gum And/or Carob Bean, Spices, Sorbic Acid to Maintain Freshness), Cheddar Cheese (pastuerized Milk, Cheese Culture, Salt, Enzymes, Annatto for Color), Lettuce, Roasted Red Peppers (with Water, Salt, Citric Acid).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Diacetate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Guar Gum

Flavour Enhancers: Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Angus Roast Beef & Cheddar Pinwheels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.3 kcal14%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol60.3 mg20%
Sodium610.5 mg27% ⚠️
Total Carbohydrate15.0 g5%
Protein19.0 g38% ✅
Vitamin C3.5 mg4%
Calcium150.7 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Angus Roast Beef & Cheddar Pinwheels accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.

Fat 49.8%
Carbs 22.1%
Protein 28%
Fat 49.8% Carbs 22.1% Protein 28%

🏃 Exercise Burn Time

How long would it take to burn off the 280.3 calories in Angus Roast Beef & Cheddar Pinwheels? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Ice Skating 29.7 min

Find more information on calories burned doing popular exercises.

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