Calories in Turkey & Cheddar

With 299.5 calories per serving (1 Serving (156.0g)), Turkey & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (39.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1140.4mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey Breast Meat (turkey Breast Meat, Turkey Broth. 2% or Less Salt, Dextrose, Sodium Phosphate, Flavoring, Caramel Color, Sunflower Oil, Natural Flavor), Italian Bread (enriched Unbleached Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Yeast, Granulated Sugar, Less than 2% of: Wheat Gluten, Soybean Oil, Salt Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Dough Conditioners [monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate Enzymes], Monocalcium Phosphate, Calcium Propionate [preservative]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes Annatto Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Cheddar accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.

How long would it take to burn off the 299.5 calories in Turkey & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.