🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 55.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Butternut Squash Casserole contains 120.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 2.5g of saturated fat.
📝 Ingredients
Butternut Squash, Milk (milk, Vitamin D3), Pasteurized Whole Eggs, Egg Bread (wheat Flour, Water, Expeller Presses Canola Oil, Yeast, Wheat Gluten, Evaporated Cane Sugar, Slat, Cultured Wheat Flour, Wheat Flour, Enzymes, Ascorbic Acid, Flavoring Color Blend {corn Flour, Turmeric, Contains 2% or of Less of: Paprika, Natural Flavors}, Calcium Sulfate, Wheat Starch and 2% or Less of Enzymes {contains Wheat}). Leeks, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes, Powdered Cellulose {added to Prevent Caking}), Butter (pasteurized Sweet Cream), Organic High Oleic Sunflower Oil, Salt, Extra Virgin Olive Oil, Thyme, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Butternut Squash Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butternut Squash Casserole accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Butternut Squash Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Backpacking | 18.2 min |
Find more information on calories burned doing popular exercises.
