🧪 Nutrition Facts
- Calories 280.3
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 79.4 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (128.0g)), Egg, Sausage, Bacon & Cheese Meat Lovers Burrito, Egg, Sausage, Bacon & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (45.7% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Flour Tortilla (wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And/or Corn Oil), Salt, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric [added for Color]), Spice And/or Liquid Pepper Extract), Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Water Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And/or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika and Annatto [color], Natural Flavors), Onion Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potatoes (with Sea Salt, Canola Oil), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Contains 2% or Less Modified Corn Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Salt, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg, Sausage, Bacon & Cheese Meat Lovers Burrito, Egg, Sausage, Bacon & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg, Sausage, Bacon & Cheese Meat Lovers Burrito, Egg, Sausage, Bacon & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 79.4 mg | 26% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.4 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg, Sausage, Bacon & Cheese Meat Lovers Burrito, Egg, Sausage, Bacon & Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Egg, Sausage, Bacon & Cheese Meat Lovers Burrito, Egg, Sausage, Bacon & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Running: 6 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.