🧪 Nutrition Facts
- Calories 230.4
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Restaurante Style Chicken & Cheese Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.5% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (with Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Canola And/or Corn Oil), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Contains 2% or Less Textured Soy Flour, Green Chilies (with Salt, Citric Acid, Calcium Chloride), Beans, Spices, Flavor, Dehydrated Onion, Jalapeno Puree (with Salt, Acetic Acid), Salt, Modified Corn Starch, Tomato Paste (tomatoes), Dough Conditioners (salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-Cysteine, Mono and Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurante Style Chicken & Cheese Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurante Style Chicken & Cheese Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Restaurante Style Chicken & Cheese Taquitos accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Restaurante Style Chicken & Cheese Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Mowing Lawn (Walking Moderate) | 34.3 min |
Find more information on calories burned doing popular exercises.
