🧪 Nutrition Facts
- Calories 701.3
- Total Fat 59.0 g
- Saturated Fat 16.0 g
- Cholesterol 63.8 mg
- Sodium 318.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.1 g
- Sugars 26.0 g
- Protein 16.0 g
- Vitamin A 9799.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 28.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 701.3 calories per serving (1 Serving (255.0g)), Spinach with Goat Cheese, Cranberries & Walnuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 71.9% of calories), including 16.0g of saturated fat. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Baby Spinach, Creamy Goat Cheese, Dried Cranberries, Freshly Glazed Walnuts & Our Homemade Balsamic Vinaigrette
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach with Goat Cheese, Cranberries & Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach with Goat Cheese, Cranberries & Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach with Goat Cheese, Cranberries & Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 701.3 kcal | 35.1% |
| Total Fat | 59.0 g | 76% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 63.8 mg | 21% |
| Sodium | 318.8 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 28.3 mg | 31% |
| Calcium | 150.5 mg | 12% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach with Goat Cheese, Cranberries & Walnuts accounts for 35.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 701.3 calories in Spinach with Goat Cheese, Cranberries & Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.0 min |
| Walking: 17 minutes per mile | 121.0 min |
| Cycling (Low Intensity) | 76.7 min |
| HIIT | 65.0 min |
| Softball | 131.7 min |
Find more information on calories burned doing popular exercises.
