Calories in Cookies & Cream Topping

With 240.0 calories per serving (1 Serving (100.0g)), Cookies & Cream Topping is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 9.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whipped Topping (water, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Sugar, Contains Less than 2% of the Following: Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Salt, Soy Lecithin, Sodium Citrate, Natural and Artificial Flavors, Disodium Phosphate, Xanthan Gum, Modified Corn Starch, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Gelatin, Citric Acid, Colored with Beta Carotene), Sour Dressing (non Fat Milk, Palm Oil, Modified Corn Starch, Soybean Oil, Mono and Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate to Protect Flavor, Citric Acid, Acetic Acid, Natural and Artificial Flavors, Carrageenan, Sodium Phosphate, Beta-Carotene), Pudding Mix (sugar, Dextrose, Food Starch-Modified), Sodium and Potassium Phosphates, Non Fat Dry Milk, Artificial Flavor, Partially Hydrogenated Soybean and Cotton Seed Oils, Mono- and Diglycerides), Chocolate Sandwich Cookies (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Leavening [baking Soda And/or Calcium Phosphate], Cornstarch, Salt, Soy Lecithin, Vanillin- an Artificial Flavor, Chocolate), Vanilla Flavor (propylene Glycol, Natural and Artificial Flavors, Ethylalcohol).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookies & Cream Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookies & Cream Topping accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.

How long would it take to burn off the 240.0 calories in Cookies & Cream Topping? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.