🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Marinade & Cooking Sauce is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat Soybeans, Salt), Water, Pineapple Juice Concentrate, Apple Cider Vinegar, Sugar, Ginger Puree (ginger Water, Citric Acid), Dried Onion, Dried Garlic, Canola Oil, Sesame Seeds, Sesame Oil, Dried Scallions, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hawaiian Marinade & Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Marinade & Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Marinade & Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hawaiian Marinade & Cooking Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Hawaiian Marinade & Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| MMA | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Marinade & Cooking Sauce
Is Hawaiian Marinade & Cooking Sauce good for weight loss?
At just 20 calories per tablespoon, this marinade is very low in calories and won't significantly impact your daily intake when used in normal cooking amounts. However, it does contain 310mg of sodium per serving, which is relatively high, so be mindful if you're watching salt intake.
Is Hawaiian Marinade & Cooking Sauce a good snack for kids?
Most kids would enjoy the mild sweet and tangy flavor from the pineapple juice and vinegar. The ginger and garlic are present in small amounts, so they won't overpower young palates.
Is Hawaiian Marinade & Cooking Sauce gluten-free?
No, this marinade is not gluten-free because it contains soy sauce made with wheat as one of its main ingredients.
What diets does Hawaiian Marinade & Cooking Sauce suit?
This works well for paleo and whole30 diets when used as a cooking sauce, though the soy sauce base makes it unsuitable for strict gluten-free diets. It's also suitable for most other eating patterns, including keto in moderation due to its minimal carbs and fat.
What does Hawaiian Marinade & Cooking Sauce pair well with for a balanced meal?
This Hawaiian marinade pairs excellently with grilled chicken, pork, or fish as the main protein. Serve alongside steamed broccoli or stir-fried vegetables and brown rice for a well-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
