🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 210.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 5000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.3 mg
- Folate 80.0 µg
- Iron 1.4 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Antioxidant Kit Salad contains 100.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (54.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Salad: Spinach, Kale, Red Cabbage, Carrots, Dressing: Water, Sugar, Red Wine Vinegar, Pomegranate Juice Concentrate, Distilled Vinegar, Blueberry Concentrate (blueberries, Blueberry Juice Concentrate, Sugar, Citric Acid), Salt, Canola Oil, Xanthan Gum, Feta Cheese: Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Blueberries: Blueberries, Sugar, Sunflower Oil, Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Antioxidant Kit Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Antioxidant Kit Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Antioxidant Kit Salad accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Antioxidant Kit Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Antioxidant Kit Salad
Is Antioxidant Kit Salad good for weight loss?
At 100 calories per 100g with just 3.5g of fat and a decent 3g of fiber, this salad is a smart choice for weight loss. The high water content from the leafy greens helps you feel full without excess calories, though you might want to watch the dressing portion since it contributes sugar and oil.
Is Antioxidant Kit Salad a good snack for kids?
Kids often enjoy the colorful vegetables and sweet blueberries here, plus the creamy feta adds appeal. The tangy dressing might be too strong for some younger palates, so mild-preference kids could benefit from a lighter drizzle.
Is Antioxidant Kit Salad suitable for people with lactose intolerance?
The feta cheese in this salad contains milk, making it unsuitable for those with lactose intolerance. You could ask for it without the cheese or request a dairy-free alternative.
What vitamins or minerals stand out in Antioxidant Kit Salad?
Vitamin C stands out at 36mg, thanks to the red cabbage, kale, and blueberries—all excellent sources of this immune-supporting nutrient. The spinach and kale also provide significant iron at 1.4mg, while potassium from the vegetables supports heart health.
What diets does Antioxidant Kit Salad suit?
This salad works well for vegetarian, vegan (if you remove the feta and dressing), paleo, keto (if you use less of the sweet dressing), and Mediterranean diets. It's also appropriate for gluten-free eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
