🧪 Nutrition Facts
- Calories 379.1
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.9 mg
- Sodium 460.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 3000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (227.0g)), Premium White Meat Chicken Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.9% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken Broth, Cooked White Chicken Meat with No Added Antibiotics, Vegetable Mix (carrots, Green Beans, Peas, Corn, and Salt), Flour, Chicken Base* (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavorings (spice Extractives)), Butter, Starch, Nisin Preparation. Crust: Flour, Palm Oil, Water, Nonfat Milk Solids, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium White Meat Chicken Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium White Meat Chicken Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 460.8 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium White Meat Chicken Pie accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Premium White Meat Chicken Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Climbing Stairs (Moderate) | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium White Meat Chicken Pie
Is Premium White Meat Chicken Pie good for weight loss?
At 379 calories per serving with moderate protein (17g) and relatively high fat (20g), this pie isn't ideal for weight loss. The 34g of carbs and 10g of saturated fat add up quickly, so you'd need to account for it carefully within your daily calorie goals.
Is Premium White Meat Chicken Pie good for muscle building?
The 17g of protein per serving is decent but modest for muscle building—you'd likely want to pair this with additional protein sources to meet higher targets. As part of a balanced meal with other protein-rich foods, it can contribute to your daily protein intake.
Is Premium White Meat Chicken Pie good post-workout fuel?
While it contains some protein and carbs, the high fat and saturated fat content make it slower to digest than ideal post-workout nutrition. You'd be better off with a leaner protein source paired with quick carbs for faster recovery.
How might Premium White Meat Chicken Pie affect blood sugar?
With 34g of carbs, 1g of sugar, and 2g of fiber, this will raise your blood sugar moderately. The refined flour crust likely contributes to a moderate glycemic impact, so it's not a problem for everyone but worth considering if you're managing blood sugar closely.
What should I watch out for with Premium White Meat Chicken Pie?
The sodium content (461mg) is notably high, so this isn't ideal if you're monitoring salt intake. Palm oil in the crust and the saturated fat (10g) are also worth noting if you're watching your fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
