🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Makes Colourful Cauliflower is a very low-calorie food at 40.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purple Cauliflower, Orange Cauliflower, White Cauliflower, Pure Olive Oil, Seasoning Blend (sea Salt, Spice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Makes Colourful Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Makes Colourful Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Makes Colourful Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Makes Colourful Cauliflower accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Fresh Makes Colourful Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (Low Intensity) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Makes Colourful Cauliflower
Is Fresh Makes Colourful Cauliflower good for weight loss?
At under 40 calories per serving with just 2.5g of fat, this is an excellent low-calorie vegetable option for weight loss. The 2g of fiber helps you feel fuller longer, making it easier to stick to your goals.
Is Fresh Makes Colourful Cauliflower a good snack for kids?
Kids often enjoy the variety of colorful cauliflower florets, which can make vegetables more visually appealing on their plate. The mild seasoning and soft texture when cooked make it easy for children to eat, though younger kids might need pieces cut smaller.
What vitamins or minerals stand out in Fresh Makes Colourful Cauliflower?
Vitamin C stands out at 36mg per serving, providing a decent boost to immune function and skin health. While iron is present at 0.4mg, the vitamin C content actually helps your body absorb iron better when eaten with iron-rich foods.
What diets does Fresh Makes Colourful Cauliflower suit?
This works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-carb and low-sodium eating plans, since each serving has only 4g of carbs and minimal sodium.
What does Fresh Makes Colourful Cauliflower pair well with for a balanced meal?
Serve alongside grilled chicken, baked fish, or tofu for a complete protein-based meal. Pair with whole grains like quinoa or brown rice to add carbs and make a more filling dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
