🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 30.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Yellow Cling Peaches contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Yellow Cling Peaches, Water, Sugar, Natural Flavor, Ascorbic Acid (vitamin C) to Protect Color, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Yellow Cling Peaches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Yellow Cling Peaches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 60.0 mg | 67% |
| Potassium | 30.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Diced Yellow Cling Peaches accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Diced Yellow Cling Peaches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Yellow Cling Peaches
Is Diced Yellow Cling Peaches good for weight loss?
At 70 calories per serving, diced peaches are relatively light, but the 17g of sugar per 113g serving is quite high for the portion size. They're best enjoyed in moderation if you're watching your weight, perhaps paired with protein or fiber-rich foods to help balance blood sugar impact.
How might Diced Yellow Cling Peaches affect blood sugar?
With 18g of carbs and 17g of sugar but only 1g of fiber, these peaches will likely cause a fairly quick rise in blood sugar. The high sugar-to-fiber ratio means your body absorbs the sugars rapidly, which isn't ideal if you're managing blood sugar levels.
What vitamins or minerals stand out in Diced Yellow Cling Peaches?
The 60mg of Vitamin C stands out as a notable benefit, providing immune support and antioxidant protection. However, potassium levels are modest at 30.5mg, so don't rely on these peaches as a significant source of that mineral.
What diets does Diced Yellow Cling Peaches suit?
These work well for most general diets, though they're less suitable for low-sugar, keto, or strict diabetic diets due to their sugar content. They're fine for standard balanced eating and Mediterranean-style diets that include fruit.
What should I watch out for with Diced Yellow Cling Peaches?
The sugar content is the main concern—17g per serving is substantial, especially since most of that comes from added sugar rather than the fruit's natural sugars. If you're limiting sugar intake for any reason, check serving sizes carefully and consider fresh peaches as an alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
