Calories in Ham & White Cheddar Sandwich

At 420.7 calories per serving (1 Serving (193.0g)), Ham & White Cheddar Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (38.3% of calories). One thing to note: a single serving contains 1719.6mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Bread with Orange Zest (enriched Wheat Flour [malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Orange Zest [orange Peel, Cane Sugar, Natural Orange Flavor], Sugar, Wheat Gluten, Salt, Potato Flour, Whey, Yeast, Dough Conditioners [wheat Flour, Dextrose, Datem, Enzymes, Ascorbic Acid, Azodicarbonamide, L-Cysteine, Monoglycerides, Citric Acid, Calcium Sulfate, Wheat Starch, Calcium Propionate]), Smoked Ham Water Added (a Portion of Ground Ham Shank and Ham Added [cured with Water, Salt, Contains 2% or Less of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite]), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & White Cheddar Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & White Cheddar Sandwich accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.3% of the calories.

How long would it take to burn off the 420.7 calories in Ham & White Cheddar Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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