Calories in Garlic Chicken & Noodles

With 219.8 calories per serving (1 Serving (140.0g)), Garlic Chicken & Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 41.3% of calories), including 1.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken: Boneless Chicken Breast with Rib Meat, Water, Soybean Oil, Contains Less than 2% of: Soy Protein Isolate, Potassium Carbonate, Onion Powder, Chicken Base (dextrose, Salt, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate], Tomato Puree, Caramel Color, Yeast Extract, Xanthan Gum and Locust Bean Gum, Potato Starch, Extractives of Paprika and Natural Flavoring). Corn Syrup, Carrageenan, Cornstarch, Black Pepper, Salt, Caramel Color, (maltodextrin, Caramel Color), Garlic Powder, Ginger Powder. Noodles - Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Egg Shade Color (maltodextrin, Annatto Extract, Turmeric, Rice Protein Concentrate). Sauce - Water, Garlic, Chili Garlic Sauce (salted Chili Pepper, Garlic, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Roasted Garlic (garlic, Canola Oil), Canola Oil, Soy Sauce (water, Wheat, Soybeans, Sodium Benzoate), Butter (pasteurized Sweet Cream), Dehydrated Garlic, Salt, Chicken Stock (chicken Meat, Chicken Juices, Salt, Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavors, Spice Extractives), Xanthan Gum, Yeast Extract, Lemon Juice Concentrate, Dried Chili Pepper, White Pepper, Extractives of Paprika, Egg Yolk Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Garlic Chicken & Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garlic Chicken & Noodles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.

How long would it take to burn off the 219.8 calories in Garlic Chicken & Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.