Calories in Buffalo Blue Cheese Dressing, Hot

Buffalo Blue Cheese Dressing, Hot is a very low-calorie food at 45.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 420000.0mg of sodium (18261% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Non-Hydrogenated Soybean Oil, Blue Cheese (milk, Cheese Cultures, Enzymes, Sodium & Calcium Caseinates, Lactic Acid, Cellulose Gum, Locust Bean Gum, Disodium Phosphate as Processing Aid), Cayenne Pepper Mash (aged Cayenne Pepper Puree, Salt, and Acetic Acid), High Fructose Corn Syrup, Distilled Vinegar, Salt, Modified Food Starch, Dried Egg Yolks, Natural Blue Cheese Flavor (blue Cheese (pasteurized Milk, Cheese Cultures, Calcium Chloride), Whey, Lactic Acid, Citric Acid, Sodium Citrate, Sunflower Oil, Polysorbate 20, Gum Tragacanth), White Color (titanium Dioxide), Xanthan Gum (a Natural Food Fiber), Dried Garlic, Dried Onion, Yeast Extract, Citric Acid, Lactic Acid, Dried Cellulose Gum, Phosphoric Acid, Potassium Sorbate & Sodium Benzoate as Preservatives, Spice, Beta Carotene, Calcium Disodium Edta to Protect Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Buffalo Blue Cheese Dressing, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buffalo Blue Cheese Dressing, Hot accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.

How long would it take to burn off the 45.0 calories in Buffalo Blue Cheese Dressing, Hot? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.