🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 399999.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Ranch Dressing, Hot is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories), including 0.4g of saturated fat. One thing to note: a single serving contains 399999.9mg of sodium (17391% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Non-Hydrogenated Soybean Oil, Buttermilk, High Fructose Corn Syrup, Cayenne Pepper Mash (aged Cayenne Pepper Puree, Salt, and Acetic Acid), Salt, Modified Food Starch, Distilled Vinegar, Dried Egg Yolks, Dried Garlic, Dried Onion, Xanthan Gum, Phosphoric Acid, Natural Flavors, Artificial Color (titanium Dioxide), Monosodium Glutamate, Spices, Potassium Sorbate & Sodium Benzoate as Preservatives, Caramel Color, Calcium Disodium Edta to Protect Flavor, Disodium Guanylate, Disodium Inosinate, Spice Extractives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Ranch Dressing, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Ranch Dressing, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 399999.9 mg | 17391% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Ranch Dressing, Hot accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Buffalo Ranch Dressing, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Soccer | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Ranch Dressing, Hot
Is Buffalo Ranch Dressing, Hot good for weight loss?
At just 35 calories per serving with minimal protein and carbs, this dressing is relatively low in calories. However, it's a condiment best used sparingly, and the high sugar content means it won't provide satiety or lasting energy.
Is Buffalo Ranch Dressing, Hot heart-healthy?
The saturated fat is low, but the sodium level is concerning for heart health since excess sodium can contribute to high blood pressure. The artificial additives and MSG may also not align with heart-healthy eating philosophies.
How does Buffalo Ranch Dressing, Hot fit a low-sodium diet?
This dressing is not suitable for a low-sodium diet. One serving provides nearly 400mg of sodium, which would quickly consume a significant portion of a typical low-sodium daily allowance.
Is Buffalo Ranch Dressing, Hot suitable for people with lactose intolerance?
The buttermilk ingredient makes this unsuitable for people with lactose intolerance, as it contains milk-derived dairy.
What should I watch out for with Buffalo Ranch Dressing, Hot?
The sodium content is extremely high at nearly 400mg per 30ml serving—that's a significant portion of most people's daily limit. Additionally, this dressing contains high fructose corn syrup, MSG, and artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
