🧪 Nutrition Facts
- Calories 190.4
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 75.6 mg
- Sodium 239.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), Asparagus & Cheddar Stuffed Chicken Breast Cutlets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (65.1% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (chicken, Water, Vinegar), Asparagus, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato [vegetable Color]). Coated with Salt, Dehydrated Bell Peppers, Sugar, Dehydrated Onion, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Natural Flavoring, Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asparagus & Cheddar Stuffed Chicken Breast Cutlets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asparagus & Cheddar Stuffed Chicken Breast Cutlets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asparagus & Cheddar Stuffed Chicken Breast Cutlets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 239.4 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asparagus & Cheddar Stuffed Chicken Breast Cutlets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Asparagus & Cheddar Stuffed Chicken Breast Cutlets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (Moderate Intensity) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asparagus & Cheddar Stuffed Chicken Breast Cutlets
Is Asparagus & Cheddar Stuffed Chicken Breast Cutlets good for weight loss?
At 190 calories per serving with 29g of protein and only 2g of carbs, this is an excellent choice for weight loss. The high protein content supports satiety, helping you feel full longer, while the minimal carbohydrates keep calories in check.
Is Asparagus & Cheddar Stuffed Chicken Breast Cutlets good for muscle building?
With 29g of protein per 140g serving, this dish provides substantial protein for muscle repair and growth. The balanced macronutrient profile makes it well-suited for post-workout meals or daily protein intake for those building muscle.
Is Asparagus & Cheddar Stuffed Chicken Breast Cutlets a good snack for kids?
Most kids would likely enjoy this combination of familiar chicken with mild cheddar cheese and soft asparagus. The flavoring is gentle rather than spicy, making it approachable for younger palates, though individual preferences vary.
Is Asparagus & Cheddar Stuffed Chicken Breast Cutlets suitable for people with lactose intolerance?
This dish contains cheddar and parmesan cheese made from milk, making it unsuitable for people with lactose intolerance. Those with this condition should avoid this meal.
What diets does Asparagus & Cheddar Stuffed Chicken Breast Cutlets suit?
This suits keto and low-carb diets due to minimal carbohydrates and high protein. It's also compatible with paleo and Mediterranean approaches, and works well for high-protein focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
