🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.9 g
- Dietary Fiber 0.0 g
- Sugars 5.6 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vinegar, Mango is a very low-calorie food at 24.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.9g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrated Grape Must, Wine Vinegar [acidity 6%], Concentrated Mango Juice 1%, Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vinegar, Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vinegar, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vinegar, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 5.9 g | 2% |
| Total Sugars | 5.6 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vinegar, Mango accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Vinegar, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Water Aerobics | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vinegar, Mango
Is Vinegar, Mango good for weight loss?
At just 24 calories per tablespoon, mango vinegar is very low in calories and could fit into a weight loss plan. However, it's best used as a flavoring rather than a main food, since the small amount of carbs and sugar comes with minimal nutritional substance.
Is Vinegar, Mango a good snack for kids?
The strong acidic taste (6% acidity) makes this better suited for older kids and adults rather than young children. Most young children would find the vinegar flavor too sharp to enjoy on its own.
What diets does Vinegar, Mango suit?
This works well for keto and low-carb diets in small amounts, though the 5.9g of carbs per tablespoon should be tracked. It's also suitable for vegan, paleo, and most other eating patterns since it contains no animal products or processed additives beyond the grape must base.
What does Vinegar, Mango pair well with for a balanced meal?
Drizzle it over roasted vegetables, grilled fish, or chicken to add bright flavor without calories. It also works in salads with leafy greens and nuts, or as a marinade base mixed with oil for lean proteins.
How does Vinegar, Mango fit into a balanced diet?
Vinegar can support digestion and adds flavor to meals without added fat or excess calories, making it a helpful kitchen staple. The minimal nutrients mean it functions best as a condiment to enhance other whole foods rather than as a nutritional contributor itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
