🧪 Nutrition Facts
- Calories 37.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spice Mix for Delhi Nihari is a very low-calorie food at 37.5 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (42.7% of calories). One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chilli, Aniseed, Salt, Cumin Seed, Ginger, Star Aniseed, Bay Leaf, Mace, Nutmeg, Monosodium Glutamate (E621) as Flavour Enhancer, Black Pepper, Paprika.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spice Mix for Delhi Nihari — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spice Mix for Delhi Nihari contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.5 kcal | 1.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spice Mix for Delhi Nihari accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 37.5 calories in Spice Mix for Delhi Nihari? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.5 min |
| Cycling (Low Intensity) | 4.1 min |
| HIIT | 3.5 min |
| Gardening | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spice Mix for Delhi Nihari
Is Spice Mix for Delhi Nihari good for weight loss?
This spice mix is very low in calories at just 37.5 per serving, so it won't hinder weight loss efforts. However, remember that spice mixes are typically used in small amounts to flavor larger dishes, so the calories and nutrients shown here represent a concentrated product.
Is Spice Mix for Delhi Nihari heart-healthy?
The high sodium level is a concern for heart health, as excess salt intake can raise blood pressure. If you use this mix, be mindful of portion size and consider it when calculating your daily sodium intake, especially if you're managing hypertension or heart conditions.
How does Spice Mix for Delhi Nihari fit a low-sodium diet?
This spice mix is not suitable for a low-sodium diet due to its 930mg sodium per 9g serving. You'd be better served by using individual spices like cumin, ginger, and chili powder to control salt content.
What diets does Spice Mix for Delhi Nihari suit?
It works well for low-carb and paleo diets given its minimal carbohydrate content and whole-food spice ingredients. The mix is also suitable for most other dietary approaches, though those limiting sodium should avoid it.
What should I watch out for with Spice Mix for Delhi Nihari?
The sodium content is quite high at 930mg per 9g serving, which means even small amounts add significant salt to your dish. The mix also contains monosodium glutamate (MSG) as a flavor enhancer, so avoid it if you're sensitive to MSG or prefer to limit it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
