🧪 Nutrition Facts
- Calories 149.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 539.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Beans, Original Brown Sugar & Bacon contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Corn Starch, Vinegar, Onion Powder, Caramel Color, Spice, Natural and Artificial Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Beans, Original Brown Sugar & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Beans, Original Brown Sugar & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 539.5 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Beans, Original Brown Sugar & Bacon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Baked Beans, Original Brown Sugar & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Roller Skating | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Beans, Original Brown Sugar & Bacon
Is Baked Beans, Original Brown Sugar & Bacon good for weight loss?
At 149.5 calories per serving with 7g of fiber, these baked beans can support weight loss by keeping you fuller longer. However, the 11g of added sugar per serving is a consideration, so portion control matters—pair them with lean proteins and vegetables rather than higher-calorie sides.
Is Baked Beans, Original Brown Sugar & Bacon good fuel for endurance activities?
These beans work well for endurance activities, combining 30g of carbs for energy with 6g of protein for muscle support. The fiber content is high enough to aid digestion, though some athletes prefer lower-fiber options immediately before intense exercise to avoid stomach discomfort.
Is Baked Beans, Original Brown Sugar & Bacon heart-healthy?
The low cholesterol (5.2mg) and fat (1g) are positives, but the sodium level at 539.5mg per serving is a drawback for heart health if consumed regularly. Look for lower-sodium versions if you're managing blood pressure.
How does the fiber in Baked Beans, Original Brown Sugar & Bacon support digestion?
With 7g of fiber per serving, these beans support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber-to-calorie ratio makes them efficient for satiety, helping you feel satisfied without excessive calories.
What should I watch out for with Baked Beans, Original Brown Sugar & Bacon?
The sodium content at 539.5mg per serving adds up quickly, especially if you're monitoring salt intake for blood pressure or heart health. With 11g of sugar (mostly added), this shouldn't be a daily staple if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
