🧪 Nutrition Facts
- Calories 330.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.6 mg
- Sodium 600.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (128.0g)), Mini Cheeseburger Flame Broiled Beef Fatty with Cheese on a Bun is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (44.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Slider Bun: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or Less of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Propionate (preservative), Distilled Monoglycerides, Calcium Peroxide, Calcium Carbonate, Wheat Starch, Dextrin, Maltodextrin, Trisodium Citrate, Palm Olein, Azodicarbonamide, Ascorbic Acid (added as a Dough Conditioner), Cooked Beef Patty with Onions: Beef, Water, Onions, Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Salt, Flavoring, Dextrose, Hydrolyzed Soy Protein, Seasoning (maltodextrin, Natural Flavor, Modified Food Starch, Corn Syrup Solids, Tricalcium Phosphate). Pasteurized Process American Cheese: Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Cheeseburger Flame Broiled Beef Fatty with Cheese on a Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Cheeseburger Flame Broiled Beef Fatty with Cheese on a Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Cheeseburger Flame Broiled Beef Fatty with Cheese on a Bun accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Mini Cheeseburger Flame Broiled Beef Fatty with Cheese on a Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Pickleball | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Cheeseburger Flame Broiled Beef Fatty with Cheese on a Bun
Is Mini Cheeseburger Flame Broiled Beef Fatty with Cheese on a Bun good for weight loss?
At 330 calories per burger, this is a reasonable portion size for a meal component, and the 16g of protein will help keep you satisfied. However, the 35g of carbs combined with 6g of sugar means it'll cause a noticeable blood sugar spike, which can lead to energy crashes and increased hunger later. You'd want to pair it with vegetables or a protein-rich side to improve the nutritional balance.
Is Mini Cheeseburger Flame Broiled Beef Fatty with Cheese on a Bun good for muscle building?
The 16g of protein is decent for a burger this size and supports muscle repair, though you'd benefit from pairing it with a more substantial protein source or larger portion for optimal muscle-building results. The carbs help replenish glycogen stores after training, making it a reasonable post-workout option in that regard.
Is Mini Cheeseburger Flame Broiled Beef Fatty with Cheese on a Bun good post-workout fuel?
This burger works reasonably well post-workout thanks to its combination of 16g protein and 35g carbs for glycogen replenishment and muscle recovery. The carb-to-protein ratio isn't ideal compared to specialized recovery foods, but it's acceptable if it's part of a larger post-workout meal.
How might Mini Cheeseburger Flame Broiled Beef Fatty with Cheese on a Bun affect blood sugar?
With 35g of carbs and 6g of sugar in a relatively small package, this burger will raise your blood sugar fairly quickly, especially since the carbs come primarily from refined flour and sweetened bun ingredients. The impact will be more gradual if you eat it with fiber-rich vegetables or a side salad, but on its own, expect a noticeable spike followed by a potential energy dip.
What should I watch out for with Mini Cheeseburger Flame Broiled Beef Fatty with Cheese on a Bun?
The sodium content at 600mg is quite high for a single burger—that's about a quarter of many people's daily limit in just one sandwich. The ingredient list contains several additives and processed components like high fructose corn syrup, textured vegetable protein, and artificial colors, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
