🧪 Nutrition Facts
- Calories 164.9
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.9 calories per serving (1 Serving (85.0g)), Gluten Free Chicken Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat, Water, Rice Starch, Sea Salt, Batter/breaded with: Yellow Corn Flour, Rice Flour, Water, Yellow Corn Meal, Rice Starch,corn Starch, Sea Salt, Dextrose, Garlic Powder, Onion Powder, Spice, Yeast Extract, Breading Set in Non-Hydrogenated Soybean Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Chicken Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.9 kcal | 8.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Chicken Tenders accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.9 calories in Gluten Free Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Walking: 18 minutes per mile | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Chicken Tenders
Is Gluten Free Chicken Tenders good for weight loss?
These tenders can fit into a weight loss plan since they're relatively low in calories at about 165 per serving, with good protein content to help keep you satisfied. The moderate fat and carb levels are reasonable for a breaded protein option, though portion control matters since they're still calorie-dense compared to plain chicken.
Is Gluten Free Chicken Tenders good for muscle building?
With 16g of protein per 85g serving, these tenders provide solid muscle-building support, especially convenient for quick meals. The protein-to-calorie ratio is favorable, making them a practical choice for those looking to add protein without excessive calories.
Is Gluten Free Chicken Tenders a good snack for kids?
Kids typically enjoy chicken tenders, and these offer familiar flavors with a decent protein boost for growing bodies. The gluten-free breading makes them accessible for children with gluten sensitivities, and the mild seasoning profile appeals to most young palates.
Is Gluten Free Chicken Tenders gluten-free?
Yes, these are certified gluten-free, using rice flour and corn flour for the breading instead of wheat flour.
What diets does Gluten Free Chicken Tenders suit?
These work well for gluten-free diets, paleo diets (with some flexibility on the processed breading), and general low-carb approaches. They're also suitable for people managing sodium intake, though at 340mg per serving they're on the moderate side for a single item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
