🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bread & Butter Squash is a very low-calorie food at 28.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squash, Onions, Sugar, Vinegar, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bread & Butter Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bread & Butter Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bread & Butter Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bread & Butter Squash accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Bread & Butter Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Burpees | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bread & Butter Squash
Is Bread & Butter Squash good for weight loss?
Bread & butter squash is quite low in calories at 28 per 28g serving, making it a reasonable choice for weight loss. However, the entire 7g of carbs comes from sugar, so portion control matters—it's more of a condiment than a filling side dish.
Is Bread & Butter Squash a good snack for kids?
Kids often enjoy the mild, slightly sweet flavor of bread & butter squash, and it's soft enough for younger children to eat safely. It can be a good way to introduce vegetables, though the added sugar means it shouldn't be treated as a primary vegetable serving.
What diets does Bread & Butter Squash suit?
This works well for vegetarian and vegan diets since it contains no animal products. It's also suitable for gluten-free and keto-friendly approaches when used sparingly, though the sugar content means it's less ideal for strict keto.
What does Bread & Butter Squash pair well with for a balanced meal?
This condiment complements savory proteins like roasted chicken, pork, or grilled fish nicely. Serve it alongside whole grains like brown rice or quinoa and add a fresh green salad to round out the meal with fiber and nutrients.
How does Bread & Butter Squash fit into a balanced diet?
Bread & butter squash can fit into a balanced diet as an occasional condiment or side, contributing some carbohydrates and negligible amounts of other macronutrients. Since it's primarily sugar with minimal fiber or protein, it works best as an accent rather than a main vegetable component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
