🧪 Nutrition Facts
- Calories 113.1
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 8.1 mg
- Sodium 112.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Chicken Wings Caribbean Style contains 113.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 89.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wings, Onions, Salt, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken Wings Caribbean Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Wings Caribbean Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Wings Caribbean Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.1 kcal | 5.7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 8.1 mg | 3% |
| Sodium | 112.0 mg | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Wings Caribbean Style accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.1 calories in Grilled Chicken Wings Caribbean Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Mowing Lawn (Walking Moderate) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Wings Caribbean Style
Is Grilled Chicken Wings Caribbean Style good for weight loss?
At 113 calories per 28g serving, these wings are calorie-dense due to their fat content, making portion control important if you're trying to lose weight. However, the high protein-to-carb ratio means they won't spike blood sugar and can help you feel satisfied longer.
Is Grilled Chicken Wings Caribbean Style a good snack for kids?
Grilled chicken wings are generally kid-friendly since children often enjoy finger foods, though the spices and Caribbean seasoning might be too strong for very young or picky eaters.
What diets does Grilled Chicken Wings Caribbean Style suit?
These wings work well for keto, paleo, and zero-carb diets since they contain no carbohydrates. They're also suitable for Atkins and other low-carb approaches.
What does Grilled Chicken Wings Caribbean Style pair well with for a balanced meal?
Pair these with high-fiber vegetables like broccoli, cauliflower, or a green salad to add volume and nutrients to your meal. Serving them alongside brown rice or sweet potato would balance out the protein-focused nature of the dish.
How does Grilled Chicken Wings Caribbean Style fit into a balanced diet?
These wings contribute significant protein and important minerals like iron, fitting well into a balanced diet when paired with carbohydrate sources and plenty of vegetables. The minimal fiber means you'll want to round out your meal with fiber-rich sides to support digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
