🧪 Nutrition Facts
- Calories 103.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.5 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tostones Plantain Patties contains 103.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Plantains, Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tostones Plantain Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tostones Plantain Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tostones Plantain Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.9 kcal | 5.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 150.1 IU | 3% |
| Vitamin C | 1.8 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tostones Plantain Patties accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.9 calories in Tostones Plantain Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Ice Skating | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tostones Plantain Patties
Is Tostones Plantain Patties good for weight loss?
Tostones are calorie-dense at about 104 calories per small patty, with 9g of fat from the frying process. They're not ideal for weight loss since they lack protein and fiber to keep you satisfied, and the calories add up quickly.
Is Tostones Plantain Patties a good snack for kids?
Kids typically enjoy tostones because of their crispy texture and mild, slightly sweet flavor. They're a fun finger food, though portion control matters given the calorie density.
What diets does Tostones Plantain Patties suit?
These work well for paleo and whole-food diets since they're made from just plantains and oil. They're also naturally gluten-free and vegan.
What does Tostones Plantain Patties pair well with for a balanced meal?
Pair tostones with a protein-rich main dish and vegetables—think grilled fish, black beans, or chicken with a side salad. This balances out the carbs and fat with nutrients they lack on their own.
How does Tostones Plantain Patties fit into a balanced diet?
Tostones can fit as an occasional side or snack in a balanced diet, but they work best as a small portion alongside protein and vegetables rather than as a main component. The fried preparation means they're best saved for once-in-a-while enjoyment rather than everyday eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
