🧪 Nutrition Facts
- Calories 169.4
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 299.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Chicken Marsala with Penne Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.2% of calories).
📝 Ingredients
Fully Cooked Chicken Marsala: [marsala Sauce (water, Mushroom Pieces and Stems, Marsala Wine (wine, Salt, Potassium Sorbate (preservative), Potassium Metabisulfite (preservative)), Shallots, Butter (butter, Salt), Olive Oil, Corn Starch-Modified, Beef Base (roasted Beef Including Beef Juices, Salt, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Flavoring, Corn Oil, Sugar, Potato Flour, and Caramel Color), Garlic, Sea Salt, Parsley, Red Pepper, Thyme), Chicken Breast, Water, Sea Salt, Black Pepper]. Penne Rigati: (water, Durum Semolina Wheat Flour).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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📊 % Daily Value
The following shows how one serving of Chicken Marsala with Penne Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Marsala with Penne Pasta accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Chicken Marsala with Penne Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Tai Chi | 41.9 min |
Find more information on calories burned doing popular exercises.
