🧪 Nutrition Facts
- Calories 169.4
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 299.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Chicken Marsala with Penne Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.2% of calories).
📝 Ingredients
Fully Cooked Chicken Marsala: [marsala Sauce (water, Mushroom Pieces and Stems, Marsala Wine (wine, Salt, Potassium Sorbate (preservative), Potassium Metabisulfite (preservative)), Shallots, Butter (butter, Salt), Olive Oil, Corn Starch-Modified, Beef Base (roasted Beef Including Beef Juices, Salt, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Flavoring, Corn Oil, Sugar, Potato Flour, and Caramel Color), Garlic, Sea Salt, Parsley, Red Pepper, Thyme), Chicken Breast, Water, Sea Salt, Black Pepper]. Penne Rigati: (water, Durum Semolina Wheat Flour).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Marsala with Penne Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Marsala with Penne Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Marsala with Penne Pasta accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Chicken Marsala with Penne Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Rugby | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Marsala with Penne Pasta
Is Chicken Marsala with Penne Pasta good for weight loss?
This dish could work for weight loss due to its moderate calorie density at 169 calories per 140g serving. With 10g of protein and only 4.5g of fat, it provides decent satiety without excessive calories, though the 18g of carbs from the pasta means portions should be watched.
Is Chicken Marsala with Penne Pasta good for muscle building?
The 10g of protein per serving is somewhat modest for muscle building on its own. While chicken is a quality protein source, you'd likely need to pair this with additional protein sources or larger portions to meet higher protein targets for effective muscle development.
Is Chicken Marsala with Penne Pasta suitable for people with lactose intolerance?
The butter in the Marsala sauce contains milk, making this unsuitable for people with lactose intolerance unless they have minimal sensitivity.
Is Chicken Marsala with Penne Pasta gluten-free?
This is not gluten-free because the penne pasta is made from durum semolina wheat flour, and the beef base contains hydrolyzed corn gluten.
What diets does Chicken Marsala with Penne Pasta suit?
This dish suits omnivorous diets and is reasonable for low-fat eating plans. It's not suitable for gluten-free, dairy-free, or vegan diets due to the pasta and butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
