🧪 Nutrition Facts
- Calories 100.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mayo Squeeze Me ! Original Moyonnaise contains 100.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cottonseed Oil, Water, Eggs, Sugar, Salt, Acetic Acid, Xanthan Gum, Edta (as a Preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mayo Squeeze Me ! Original Moyonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mayo Squeeze Me ! Original Moyonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 80.0 mg | 3% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mayo Squeeze Me ! Original Moyonnaise accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Mayo Squeeze Me ! Original Moyonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 6 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mayo Squeeze Me ! Original Moyonnaise
Is Mayo Squeeze Me ! Original Moyonnaise good for weight loss?
Mayonnaise is calorie-dense at 100 calories per tablespoon, so portion control matters if you're watching your weight. A small squeeze of this product can add flavor without derailing your goals, but using it sparingly is key.
Is Mayo Squeeze Me ! Original Moyonnaise a good snack for kids?
While not inherently problematic, mayo's strong flavor and richness means some kids enjoy it mixed into other foods rather than on its own. A small amount on a sandwich alongside other toppings tends to work better than straight mayo.
What diets does Mayo Squeeze Me ! Original Moyonnaise suit?
This works well for zero-carb and keto diets since it contains no carbohydrates. It's also suitable for paleo and other fat-forward eating approaches.
What does Mayo Squeeze Me ! Original Moyonnaise pair well with for a balanced meal?
This squeeze bottle works great on sandwiches with lean proteins like turkey or chicken, alongside fresh vegetables and whole grain bread. It also complements grilled fish, roasted vegetables, or hard-boiled eggs for a protein-rich lunch.
How does Mayo Squeeze Me ! Original Moyonnaise fit into a balanced diet?
Mayonnaise contributes healthy fats and calories to your diet, but lacks protein, fiber, and most vitamins and minerals. Use it as a small flavor component alongside nutrient-dense foods like vegetables, lean proteins, and whole grains rather than as a meal staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
