🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauerkraut Stew Bigos Jarski contains 80.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cabbage 30%, Sauerkraut 30% (white Cabbage, Salt), Water, Canola Oil, Onion, Mushrooms, Carrot, Plums, Tomato Concentrate, Sugar, Salt, Spices, Dry Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sauerkraut Stew Bigos Jarski. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauerkraut Stew Bigos Jarski — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauerkraut Stew Bigos Jarski contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauerkraut Stew Bigos Jarski accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sauerkraut Stew Bigos Jarski? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Low Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauerkraut Stew Bigos Jarski
Is Sauerkraut Stew Bigos Jarski good for weight loss?
At 80 calories per 100g, this stew is quite low in calories and could fit into a weight loss plan. The fiber content helps with satiety, though the protein is minimal at just 1g per serving, so you'd want to pair it with a protein source for a more balanced meal.
Is Sauerkraut Stew Bigos Jarski heart-healthy?
The low calorie and fat content are favorable, but the sodium level is a consideration for heart health since high salt intake can affect blood pressure. Using this as a side dish rather than a main course would help keep sodium consumption in check.
How does Sauerkraut Stew Bigos Jarski fit a low-sodium diet?
This stew isn't ideal for strict low-sodium diets due to its 490mg sodium per 100g. You might rinse it or look for a low-sodium version if you're managing sodium intake closely.
What diets does Sauerkraut Stew Bigos Jarski suit?
It works well for vegetarian and vegan diets since it's plant-based. The low calorie density makes it suitable for weight loss efforts, and it fits into most whole-food-focused eating patterns when sodium intake isn't a primary concern.
What should I watch out for with Sauerkraut Stew Bigos Jarski?
Sodium content is fairly high at 490mg per 100g, which adds up quickly if you eat a typical portion. If you're watching your salt intake or have blood pressure concerns, this dish should be enjoyed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
