🧪 Nutrition Facts
- Calories 35.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Raspberry Vinaigrette Dressing is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Cider Vinegar, Organic Soybean Oil, Organic Honey, Organic Sugar, Organic Raspberry Juice Concentrate, Organic Stone Ground Mustard (water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Spices [organic Cinnamon, Organic Ginger]), Salt, Organic Raspberry Flavor, Organic Fruit and Organic Vegetable Juices (for Color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Raspberry Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Raspberry Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Raspberry Vinaigrette Dressing accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Organic Raspberry Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Gymnastics | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Raspberry Vinaigrette Dressing
Is Organic Raspberry Vinaigrette Dressing good for weight loss?
At just 35 calories per serving, this dressing is quite light and won't significantly impact your calorie intake. It's a smart choice for salads if you're watching your weight, though be mindful that it contains 3g of sugar per serving, mostly from honey and added sugar.
Is Organic Raspberry Vinaigrette Dressing a good snack for kids?
Kids typically enjoy the mild sweetness and fruity flavor of raspberry vinaigrette, making it appealing for salads or as a dip. The low sodium content and absence of spicy heat make it generally kid-friendly, though individual preferences vary.
What diets does Organic Raspberry Vinaigrette Dressing suit?
This dressing works well for vegan, gluten-free, and organic-focused diets. It's also suitable for general low-calorie eating plans, though those avoiding added sugars may want to limit portions.
What does Organic Raspberry Vinaigrette Dressing pair well with for a balanced meal?
Toss this dressing with mixed greens, spinach, or arugula for a simple salad base. It pairs nicely with grilled chicken, nuts, and fresh berries to create a balanced, satisfying meal.
How does Organic Raspberry Vinaigrette Dressing fit into a balanced diet?
As a nearly fat-free dressing with minimal protein, it works best as a flavor component rather than a main nutritional contributor. Pair it with protein-rich foods and whole grains to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
