🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.5 g
- Sugars 12.0 g
- Protein 0.5 g
- Vitamin A 2499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Fire Pickled Tiny Beets contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (96.3% of calories), of which 12.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Beets, Sugar, Water, Vinegar, Salt, Cinnamon, Cloves, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Fire Pickled Tiny Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Fire Pickled Tiny Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Fire Pickled Tiny Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 12.0 g | 24% |
| Protein | 0.5 g | 1% |
| Vitamin A | 2499.9 IU | 50% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Fire Pickled Tiny Beets accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Sweet Fire Pickled Tiny Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Raking Leaves | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Fire Pickled Tiny Beets
Is Sweet Fire Pickled Tiny Beets good for weight loss?
At 50 calories per serving with minimal fat and protein, these pickled beets are low in calories. However, the 12g of sugar per 30g serving is quite high, so they work best as a small side rather than eaten in larger quantities if you're watching your weight.
Is Sweet Fire Pickled Tiny Beets a good snack for kids?
Yes, kids generally enjoy the sweet and tangy flavor, plus the cinnamon and cloves add interesting spice without being too intense. The soft texture is easy for young eaters to manage.
What diets does Sweet Fire Pickled Tiny Beets suit?
These pickled beets suit vegetarian, vegan, and gluten-free diets. They're less ideal for keto or low-sugar approaches due to their sugar content, though they could work occasionally in very small amounts.
What should I watch out for with Sweet Fire Pickled Tiny Beets?
The sugar content is the main concern here—it makes up most of the carbohydrates. If you're limiting sugar intake, keep your portion size small. The sodium level is moderate but worth noting if you're on a salt-restricted diet.
What does Sweet Fire Pickled Tiny Beets pair well with for a balanced meal?
Pair them with grilled chicken, fish, or legumes to add protein and balance the sweetness. They also work nicely on a salad with nuts and creamy dressing, or alongside roasted vegetables for a colorful, nutrient-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
