🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 6499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (110.0g)), Italian Crunch Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Dressing (soybean Oil, Vinegar, Water, High Fructose Corn Syrup, Salt, Contains Less than 2% of: Garlic, Xanthan Gum, Onion, Red Bell Pepper, Spices, Lemon Juice Concentrate, Beta Carotene, Dextrose, Paprika, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Edamame (shelled Soybeans), Sunflower Seeds (sunflower Kernels, Cottonseed Oil, Salt.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Crunch Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Crunch Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin A | 6499.9 IU | 130% ⭐ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Crunch Salad Kit accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Italian Crunch Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Crunch Salad Kit
Is Italian Crunch Salad Kit good for weight loss?
It can work for weight loss if portion control is practiced. At 220 calories per serving with moderate protein (4g) and decent fiber (3g), it's reasonably light, though the 13g of sugar and 14g of fat—mostly from the dressing—means you're getting calorie density from added ingredients rather than whole foods.
Is Italian Crunch Salad Kit a good snack for kids?
Most kids will enjoy the crunch and mild Italian dressing flavor. The dried cranberries add sweetness and appeal, though parents should note the added sugars and may want to rinse or reduce the dressing to lower the overall sugar content.
Is Italian Crunch Salad Kit gluten-free?
Yes, based on the ingredient list provided, this salad kit appears to be gluten-free, though you should verify the label since cross-contamination during manufacturing can occur.
What diets does Italian Crunch Salad Kit suit?
It suits vegetarian and vegan diets well, given the edamame and seeds as protein sources. The high carb-to-protein ratio makes it less ideal for strict keto, though it works fine for balanced, general wellness eating.
What should I watch out for with Italian Crunch Salad Kit?
The high fructose corn syrup in the dressing and sugar in the dried cranberries add 13g of sugar per serving, which is notable for a salad. Sodium is moderate at 230mg, but the dressing accounts for most of the fat content, so if you're watching saturated fat or added sugars, consider using less dressing or substituting it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
