🧪 Nutrition Facts
- Calories 7.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 245.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.7 g
- Dietary Fiber 1.0 g
- Sugars 0.7 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Vegetables is a very low-calorie food at 7.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.7g per serving (85% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gherkins, Radish, Cauliflower, Carrot, Red Bell Pepper, Vinegar, Salt (naci), Garlic, Green Chili, Tarragon Leaves and Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pickled Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.0 kcal | 0.4% |
| Sodium | 245.0 mg | 11% |
| Total Carbohydrate | 1.7 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 0.7 g | 1% |
| Protein | 0.3 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Vegetables accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.0 calories in Pickled Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.2 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.6 min |
| Walking: 16 minutes per mile | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Vegetables
Is Pickled Vegetables good for weight loss?
Pickled vegetables are excellent for weight loss since they're extremely low in calories at just 7 per serving, with virtually no fat and minimal carbs. The fiber content supports satiety, helping you feel fuller longer despite the minimal calorie load.
Is Pickled Vegetables a good snack for kids?
While nutritious and fun to eat, the strong vinegar taste and spice from green chili may not appeal to all children. Younger kids might find them too tangy or sharp, though adventurous eaters could enjoy them.
What diets does Pickled Vegetables suit?
These work well with keto, paleo, low-carb, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets with moderation due to their 245mg sodium per serving.
What does Pickled Vegetables pair well with for a balanced meal?
Pickled vegetables complement protein-rich foods like grilled chicken, fish, or tofu, and pair nicely with whole grains or legumes to create a complete meal. They also work as a zesty side to heavier dishes, adding brightness without extra calories.
How does Pickled Vegetables fit into a balanced diet?
They contribute fiber and essential vitamins from the vegetables while being very low in calories and fat, making them a nutrient-dense addition to any diet. The high sodium content means you should balance them with lower-sodium choices elsewhere in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
