🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chorizo Diced contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Less than 2 % of: Dextrose, Garlic, Lactic Acid Starter Cultures, Natural Flavoring, Oregano, Paprika Oleoresin, Sodium Erythorbate, Sodium Nitrate, Sodium Nitrite, Spanish Paprika, White Wine.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Diced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Diced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 420.0 mg | 18% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo Diced accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chorizo Diced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Diced
Is Chorizo Diced good for weight loss?
Chorizo is calorie-dense at 90 calories per ounce with 7g of fat, making it easy to overconsume if you're not careful with portion sizes. While the protein content supports satiety, the high fat and calorie concentration means even small amounts can add up quickly in a calorie-restricted diet.
Is Chorizo Diced heart-healthy?
The saturated fat content (2.5g per ounce) and high sodium make this a food to limit if you're managing heart health or blood pressure. While the cholesterol level is moderate, the overall sodium and saturated fat profile suggests saving chorizo for occasional use rather than regular consumption.
How does Chorizo Diced fit a low-sodium diet?
At 420mg of sodium per 28g serving, chorizo doesn't fit well into a low-sodium diet, especially since sodium nitrite and sodium nitrate are added as preservatives. Even a small portion represents a significant chunk of a typical daily sodium allowance.
What diets does Chorizo Diced suit?
Chorizo suits zero-carb and keto diets given its zero carbohydrate content and higher fat profile. It's also compatible with paleo and carnivore approaches, though portion control matters due to its processed nature and sodium content.
What should I watch out for with Chorizo Diced?
Sodium is the main concern—420mg per ounce is substantial, and processed cured meats like chorizo are typically high in sodium nitrites and nitrates used for preservation. If you eat multiple servings, you'll exceed recommended daily sodium limits rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
