🧪 Nutrition Facts
- Calories 256.4
- Total Fat 22.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 256.4 calories per serving (99.0ml), Taratour Tahina Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 78% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sesame Paste, Citric Acid (E330), Salt, Dehydrated Garlic, Stabilizer, Xanthan Gum (e415).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, E415
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taratour Tahina Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taratour Tahina Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256.4 kcal | 12.8% |
| Total Fat | 22.0 g | 28% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taratour Tahina Sauce accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 256.4 calories in Taratour Tahina Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.4 min |
| Walking: 17 minutes per mile | 44.2 min |
| Cycling (Low Intensity) | 28.0 min |
| HIIT | 23.8 min |
| Boxing | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taratour Tahina Sauce
Is Taratour Tahina Sauce a good snack for kids?
While tahina sauce is generally safe for kids, it's quite calorie and fat-dense, so it's best used as a condiment in small amounts rather than a standalone snack. The garlic flavor may be strong for some younger palates.
What diets does Taratour Tahina Sauce suit?
Tahina sauce works well for vegetarian and vegan diets, as it's plant-based and contains no animal products. It's also suitable for gluten-free eating. Those watching sodium intake should use it sparingly, since a 99ml serving provides 400mg of sodium.
What does Taratour Tahina Sauce pair well with for a balanced meal?
This sauce complements roasted or raw vegetables, grilled chicken, and lean proteins particularly well. It's also excellent drizzled over whole grain bowls, salads, or used as a dip for whole wheat pita bread.
How does Taratour Tahina Sauce fit into a balanced diet?
Tahina sauce contributes healthy fats from sesame paste and provides modest amounts of protein and iron, making it a nutrient-dense condiment. However, because it's calorie-concentrated, use it in small portions to avoid excess calories while still gaining its nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
