🧪 Nutrition Facts
- Calories 79.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 5500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Vegetable Soup contains 79.5 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71.9% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Double Filter, Split Peas, Great Northern Beans, Barley Lima Beans Onion, Carrots, Broccoli, Potato, Green Beans, Corn, Pareve Base ((maltodextrin, Onion Powder, Hydrolyzed, Vegetable Protein (soy), Garlic Powder, Salt and White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Vegetable Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 490.3 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 5500.2 IU | 110% ⭐ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Vegetable Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Original Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Step Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Vegetable Soup
Is Original Vegetable Soup good for weight loss?
At under 80 calories per serving with just 1g of fat and 4g of protein, this soup is quite lean. The 5g of fiber helps you feel full, making it easier to stick to your calorie goals without feeling deprived.
Is Original Vegetable Soup heart-healthy?
The combination of legumes (split peas and beans), vegetables, and minimal fat makes this a heart-friendly choice. With virtually no saturated fat and decent fiber from whole food sources, it supports healthy cholesterol levels.
How does the fiber in Original Vegetable Soup support digestion?
The 5g of fiber per serving comes from split peas, beans, and vegetables—all soluble and insoluble types that feed healthy gut bacteria and promote regular digestion. This amount helps stabilize blood sugar and keeps you feeling satisfied between meals.
How does Original Vegetable Soup fit a low-sodium diet?
At 490mg per serving, this soup isn't ideal for strict low-sodium diets that aim for under 400mg per meal, though it's acceptable for those allowing up to 500mg per serving. If sodium is a concern, you could dilute it with water or pair it with other very low-sodium foods.
What should I watch out for with Original Vegetable Soup?
Sodium content at 490mg per serving is moderate—fine occasionally, but problematic if you're having multiple bowls or following a strict sodium limit. The ingredient list includes soy in the vegetable protein base, so those with soy allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
