🧪 Nutrition Facts
- Calories 229.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.9 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (227.0g)), Mediterranean -Style Chicken Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (61.9% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Carrots, Less than 2% of Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes) Bell Peppers, Balsamic Vinegar (with Water), Modified Food Starch, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Olive Oil, Sea Salt, Granulated Sugar, Canola Oil, Granulated Garlic, Mustard Flour, Yeast Extract, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean -Style Chicken Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean -Style Chicken Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1001.1 IU | 20% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean -Style Chicken Pasta accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Mediterranean -Style Chicken Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Elliptical (Low Intensity) | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean -Style Chicken Pasta
Is Mediterranean -Style Chicken Pasta good for weight loss?
At 229 calories per serving with a good protein-to-calorie ratio, this pasta dish can fit into a weight loss plan when portion-controlled. The 12g of protein and 2g of fiber help with satiety, though you'll want to be mindful of overall calorie intake since pasta is calorie-dense.
Is Mediterranean -Style Chicken Pasta good for muscle building?
With 12g of protein per serving, this dish provides a moderate amount of protein to support muscle repair, though it's on the lighter side for dedicated muscle-building goals. Pairing it with additional protein sources or eating larger portions would help meet higher protein requirements.
Is Mediterranean -Style Chicken Pasta good post-workout fuel?
This meal works reasonably well post-workout because it combines protein for recovery with carbohydrates to replenish glycogen, though the carb-to-protein ratio leans more toward carbs. The 36g of carbs and 12g of protein provide a decent recovery foundation, especially for moderate-intensity training.
Is Mediterranean -Style Chicken Pasta good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, providing readily available energy from 36g of carbs per serving. However, the modest protein amount and relatively high sodium are secondary benefits rather than primary selling points for long-distance efforts.
What should I watch out for with Mediterranean -Style Chicken Pasta?
The sodium content at 420mg per serving is moderate but worth tracking if you're watching your salt intake throughout the day. While the saturated fat is low, the pasta base is refined carbohydrates, so this isn't the most nutrient-dense carb option available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
